When you’re struggling with your mental health, getting the right kind of help can make a huge difference. But figuring out what kind of help you need? That’s not always easy. You might hear terms like “residential treatment” or “IOP” and wonder what they actually mean. That’s where understanding the levels of care for mental…
Living with a chronic illness isn’t just about managing physical symptoms. It can also affect how you feel emotionally, socially, and mentally. So, can chronic illness affect mental health? The answer is yes — and for many teens, it already does. If you’re dealing with a condition like asthma, diabetes, migraines, arthritis, or something else,…
AI seems like it’s on a world takeover. From AI-generated answers to your searches on Google to chatbots on websites, AI is becoming an unavoidable part of daily life. And now, it’s even making its way into the field of mental health. Whether people are looking for information on mental health, trying out a generative…
As a teenager, it’s easy to feel like you’re invincible. Mental health and overall well-being may not be at the forefront of your mind, but they play an essential role in your life. Taking care of your mental health is just as important as taking care of your physical health. In fact, the two are…
Have you ever felt like you needed to put on a different face to fit in with your friends or classmates? Maybe you felt like you had to laugh at a joke that wasn’t really funny or pretend to like something just because everyone else did. Perhaps you even felt like you had to hide…
Do Trigger Warnings Help? If you spend any time scrolling through Instagram or TikTok, you’ve probably seen trigger warnings pop up before certain videos. Everything from mentions of abuse to scenes involving self-harm might come with a warning that the content could be triggering for some viewers. While creators add these warnings with good intentions,…
Ask any parent, and they’ll tell you that raising teenagers comes with challenges you never expected but also rewards you never imagined. When your teen faces mental health struggles, you may feel helpless, like you’re losing your connection to the person you’ve loved and nurtured since they were a baby. But being prepared with ways…
What to Do When You Feel Disillusioned It’s normal to spend a lot of time thinking about your future in your teenage years. College, career, relationships — trying to plan out your path can feel overwhelming. And for many teens, these expectations don’t always match up with reality. This can lead to feelings of disillusionment…
2020 feels both like an eon ago and like yesterday. Lockdowns, mask mandates, and social distancing were more than disruptions to daily life — they transformed the way people interacted with each other and the world. For teens, the effects of the pandemic have been profound. The past four years might feel like a blip…
Keeping up with the changing trends in teen mental health is one way for parents and teens to learn what kinds of mental health challenges to look out for and how to best face them. It’s more than staying in the loop; it’s about preparing for the emotional challenges that often come with the teen…