2020 feels both like an eon ago and like yesterday. Lockdowns, mask mandates, and social distancing were more than disruptions to daily life — they transformed the way people interacted with each other and the world. For teens, the effects of the pandemic have been profound. The past four years might feel like a blip…
Keeping up with the changing trends in teen mental health is one way for parents and teens to learn what kinds of mental health challenges to look out for and how to best face them. It’s more than staying in the loop; it’s about preparing for the emotional challenges that often come with the teen…
Gen Z is the most diverse, connected, and tech-savvy generation in history. However, Gen Z teens also face a unique set of challenges related to their mental health. While there’s more awareness around mental health issues than ever before, the statistics on mental health in teens reveal that Gen Z still needs support. If you…
If you’re learning how to care for your mental health, you’ve likely come across the idea of “safe spaces.” These are places where you can feel comfortable and supported without fear of judgment or harm. For teens, a safe space can look like a place to relax and recharge away from the stress of school…
Anger is challenging — even for adults. So when teens get angry, it can be even more difficult for them to learn how to handle their emotions in a healthy way. While anger is a natural emotion, there’s plenty of potential for it to be expressed negatively. Learning how to channel anger into a productive…
Everyone experiences anger — it’s a natural and even healthy emotion. Feeling angry can signal that something is wrong or unjust, and it can motivate you to take action and make positive changes. However, when anger becomes uncontrollable and starts to negatively impact relationships and daily life, it may be a sign of an anger…
As a teenager, it can be tough to navigate the ups and downs of daily life. With so much pressure from school, relationships, and social media, it’s easy to feel like you’re not good enough. But here’s the thing: you are more than enough. Culture can often make you feel like you need to be…
Are you struggling with a teenager who seems indifferent to personal hygiene? You’re not alone. Many parents face this issue as their teens transition from childhood to adulthood. Hygiene indifference in teens, a common but often overlooked issue, can stem from various factors, including self-esteem issues, rebellion, and even mental health concerns. Poor hygiene and…
For many people, especially teens, seeking help when they are struggling with mental health challenges can be difficult. It can feel overwhelming to reach out for support, let alone consider being admitted to a residential mental health facility. However, this type of care can be a helpful option for those in need of more intensive…
Note for readers: This post discusses self-harm. Self-harm is a complex and sensitive topic that can be difficult to talk about. Teens who are struggling with self-harm might not understand exactly why they do it, which makes it even harder to cope. However, understanding different self-harm motivations can help teens to identify and address the…