a young man learns to come to terms with his mental illness without letting it define his identity

Coming to Terms with Mental Illness Without Letting it Define Your Identity

It’s normal to feel anxious or down from time to time. Everyone goes through ups and downs in life. However, when these feelings don’t go away and start to interfere with your daily life, you may be dealing with a disruptive mental illness that requires more in-depth intervention. Mental illness can be hard to come…

Modern Music in Mental Health Treatment | Hip-Hop & More

Music has always been a form of self-expression and catharsis. But for many teens, modern music feels like it was made just for them. In a time when the world can feel increasingly isolating and overwhelming, music provides a much-needed outlet for teens to express their emotions. Music and mental health can be linked, which…