For many people, especially teens, seeking help when they are struggling with mental health challenges can be difficult. It can feel overwhelming to reach out for support, let alone consider being admitted to a residential mental health facility. However, this type of care can be a helpful option for those in need of more intensive…
Note for readers: This post discusses self-harm. Self-harm is a complex and sensitive topic that can be difficult to talk about. Teens who are struggling with self-harm might not understand exactly why they do it, which makes it even harder to cope. However, understanding different self-harm motivations can help teens to identify and address the…
If you’ve been around here long enough, you know all about our staff spotlights, where we showcase a day in the life of one of our team members. If not, welcome! Today, we’re taking a look behind the scenes at what a Strategic Growth Manager does. Meet Noah! He’s our Strategic Growth Manager, and his…
Mental health is just as important as physical health, yet many people neglect their mental wellness due to stigma, lack of awareness, or fear of judgment. And while many people are trained in what to do if they see someone in a physical health crisis, like abdominal thrusts if someone is choking or CPR if…
Mental health facilities like Ascend provide essential care for individuals struggling with mental health and addiction issues. Unfortunately, a shortage of beds in mental health facilities has led to long wait lists before admittance. The lack of beds for teen mental health treatment, in particular, has kept teens from being able to access the care…
Mental health is just as important as physical health, yet it still carries a social stigma that makes it difficult for many people to discuss openly. This is especially true for teenagers, who are often afraid of being judged or misunderstood. Mental health advocacy for yourself is crucial, though, as it allows you to take…
Mental health is both a major focus of public health initiatives and a deeply private subject. While greater awareness of mental health conditions is helping to reduce the stigma around seeking care, it also highlights the need for privacy. Anyone seeking help for mental health issues has the right to be informed about and protected…
The teen years are a time of exploration and growth. For many teens, it’s also a time of stress, confusion, and difficulty managing emotions. Resilience is an important trait for teens to develop during this time to ensure they can bounce back from any setback. But what is resilience? Learn about what resilience is and…
Positive thinking — it’s a simple concept with many powerful benefits. For teenagers, it can be easy to get caught up in negative thinking, but it’s important to recognize the power of positive thinking and how it can shape your life for the better. When negative self-talk becomes a pattern, it can lead to self-sabotaging…
Everyone feels down at some point, but sometimes, it can be hard to shake off those feelings and rediscover your motivation. Many teenagers struggle with this aspect of mental health because they’re constantly confronted with changes and challenges that destabilize their sense of self. If they suffer from mental health concerns, like depression or anxiety,…