When you’re struggling with your mental health, getting the right kind of help can make a huge difference. But figuring out what kind of help you need? That’s not always easy.
You might hear terms like “residential treatment” or “IOP” and wonder what they actually mean. That’s where understanding the levels of care for mental health comes in. These levels help match people with the support that best suits their needs.
Here’s how it all breaks down — and how to find the care that’s right for you.
Outpatient Treatment
The outpatient level of care for mental health is the most flexible type of care. You see a therapist once or twice a week, either in person or online. Outpatient care works best if you:
- Feel safe and stable
- Need help managing everyday stress, anxiety, or depression
- Want long-term support while still going to school and living at home
Intensive Outpatient Program (IOP)
Think of IOP as the next step up in the levels of care for mental health. It includes multiple therapy sessions each week — usually group and individual. It’s for teens who need more structure but aren’t in crisis.
IOP is a great fit if you’re:
- Struggling with your mental health and need more than once-a-week therapy
- Dealing with substance use or trauma
- Able to live at home but want extra support during the week
Partial Hospitalization Program (PHP)
PHP is a more intensive behavioral health level of care that takes up most of the day, several days a week. You don’t stay overnight, but it feels more like school or day camp.
This level of care for mental health is ideal if you:
- Need serious help, but don’t need to be hospitalized
- Have trouble managing school, emotions, or daily life
- You are stepping down from inpatient or residential care
Residential Treatment
For the residential treatment behavioral health level of care, you live full-time at a treatment center for a few weeks or months. It’s designed for teens who need space, support, and time to work on healing.
Residential care is best when:
- Other types of care haven’t been enough
- Your symptoms are making everyday life hard to manage
- You need a safe, structured environment with 24/7 support
Inpatient Hospitalization
This is the most intensive level of care for mental health. You go to the hospital for short-term care when you’re in immediate danger — like if you’re struggling with suicidal ideation, self-harm, or harming others.
Inpatient care focuses on:
- Crisis stabilization
- Medical monitoring
- Short stays (usually just a few days)
How Do You Know What You Need?
You don’t have to decide on your own. A therapist, counselor, or treatment team can help figure out which level of care for mental health makes sense for you. They’ll look at things like:
- How much support you have at home
- How safe you feel throughout the day
- How your symptoms are affecting your life
- Whether you’re using substances to cope
You can also talk with your parents or a trusted adult about what’s been going on. The goal is to get support that actually fits your life — not to make things harder or scarier.
Finding the Right Level of Care at Ascend
At Ascend, we specialize in residential treatment and outpatient care for teens ages 12–17. We’re equipped to provide most behavioral health levels of care, including PHP, IOP, and residential treatment. All of our programs include:
- Individual and group therapy
- Family sessions to help everyone heal
- Experiential therapy, like yoga, music, and equine therapy
- Support for mental health and co-occurring substance use
We also help families decide if residential care is the best step — or if a different level of care would be a better fit right now.
Every Teen Deserves the Right Support
Mental health struggles are unique, so treatment must be as well. Whether you need weekly therapy or 24/7 support, knowing your options empowers you. You deserve help that meets you where you are.
If you’re unsure which level of care for mental health is right for you, call Ascend at 310.388.3713 or reach out online today. We’re here to help you find the right path forward.
