When life feels heavy, moving your body might not be the first thing you think about. But getting active — even just a little — can seriously help your mind feel stronger, calmer, and more energized. So, why does physical activity improve mental health? Let’s break down the benefits of physical activity on mental health…
If you’ve spent any time online, you’ve probably seen people arguing about gender-affirming care for teens. Maybe you’ve heard things like, “Kids are too young to make these decisions!” or “This kind of care is dangerous!” But here’s the thing — gender-affirming care isn’t new, and it’s not exclusive to transgender people. Every day, people…
Tourette Syndrome is more than its stereotypes — it’s a condition often misunderstood, leaving teens and families searching for clarity. Many people think they know what Tourette Syndrome is, thanks to exaggerated portrayals in media, but the reality is far more nuanced. Tourette Syndrome is a neurological condition that causes tics, which can range from…
Hello, and welcome back to another Day in the Life of an Ascend team member! Today, we’re going to be exploring someone on the education side of things at our residential treatment facilities. Every facility is a little different, as the treatment plans are customized to the specific needs of our clients. While you might…
Whether you’re a teen navigating your own identity or a parent hoping to better understand a transgender child, having a clear grasp of gender-related terms can make this journey a little bit easier. At Ascend, we’re experts at exploring these topics and providing compassionate support for LGBTQ+ teens who have just started wrestling with these…
Hello and welcome back to another episode of A Day in the Life with the team at Ascend! As we spotlight different staff members each month, we hope you’ll learn more about how Ascend operates and what makes it such an effective place for substance use and mental health treatment. This month, we’re excited to…
AI seems like it’s on a world takeover. From AI-generated answers to your searches on Google to chatbots on websites, AI is becoming an unavoidable part of daily life. And now, it’s even making its way into the field of mental health. Whether people are looking for information on mental health, trying out a generative…
How to Support Your Child’s Mental Health If your teen is struggling with their mental health, it’s natural to question what may have caused their struggles. As a parent, you may worry that your actions, your own struggles with mental health, or something else you did may have contributed to your child’s challenges. While it’s…
How you spend your time can have a huge impact on your mental health. If you’re constantly stressed out by school, worried about the future, or struggling with depression or anxiety, having an outlet that doesn’t cause more stress can actually help your mental health. Finding hobbies for mental health doesn’t have to be yet…
It’s hard to watch a friend struggle. Maybe they’ve been making jokes that feel a little too dark, they’ve told you that they’re feeling anxious all the time, or they’ve dropped off the face of the earth and stopped answering your messages. Whatever it is, you know something isn’t right, and you want to help.…