Keeping up with the changing trends in teen mental health is one way for parents and teens to learn what kinds of mental health challenges to look out for and how to best face them. It’s more than staying in the loop; it’s about preparing for the emotional challenges that often come with the teen years. Emerging trends in mental health for 2024 provide a clearer picture of the kinds of struggles that teens may face in the coming years. Let’s take a look at some of these trends and come up with proactive solutions to address the needs of the future.
Emerging Mental Health Trends in 2024
One of the biggest trends in teen mental health is that there’s a greater demand than ever for mental health help. Roadblocks, like living in rural areas, worries about money, and long wait times for appointments, are just a few of the reasons why people might not be getting the help they need. Even language barriers can hold people back from finding help!
Although these barriers can be very real challenges, there are also more resources available than ever before. For example, if you’re a teen or young adult struggling with your mental health, you might be able to access things like:
- Mental health apps – These are great for reaching out to get help when you’re feeling down or want to learn more about your moods and what they mean. Some apps even have mental health games that can help you cope with stress and anxiety.
- Teletherapy – Virtual therapy has been a mental health trend since 2020 and it’s continuing today. It’s a way to talk to a therapist without actually being in the same room. If you’re struggling to find a therapist in your area or just don’t feel comfortable going to an office, teletherapy could be a great option for you.
- Peer support programs – Some college campuses and communities offer peer support programs where you can talk to someone who’s going through something similar to you. This can be a great way to feel less alone and get support from someone who understands.
It’s also important to note that mental health stigma is slowly decreasing. More people are speaking up about their struggles and seeking help without feeling ashamed or embarrassed. This is a positive mental health trend because it means that more people are getting the support they need. One day, checking in with a therapist about your mental health might be as routine as going to the dentist for a cleaning.
What These Mental Health Trends Mean for Teens
What do these 2024 trends in mental health mean? Even if you’re not currently struggling with your mental health, knowing what kinds of resources are available can help you take care of your mental health now and in the future.
One way you can be a part of positive trends in teen mental health is by simply opening up and talking about your mental health and how you take care of it. If you talk to a therapist, share your experience with friends and family, or use a mental health app, your voice has power, and if you help even just one person, you’re making a difference.
Talk to Ascend Today
Now that you know about a few positive mental health trends, you can focus on getting yourself or your loved ones the help they need. Whether this means an intensive stay with a residential treatment program or meeting for family therapy once a week, Ascend can help with all levels of care. Reach out to us at 310.388.3713 today to learn more about what we can do for your family!
