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Adolescent Addiction and Mental Health Treatment Center
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      • Culver City Overview
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      • Disordered Eating Treatment Program
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    • Prescription Drug Abuse Treatment Program
    • Designer Drug Abuse Treatment Program
      • Ecstasy Treatment
      • K Abuse Treatment for Teens
      • LSD Addiction Treatment
    • Meth Addiction Treatment Program
    • Cocaine Abuse Treatment Program
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    • Inhalant Addiction Treatment Program
    • Nicotine Addiction Treatment Program
    • Other Types of Substance Abuse
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    • Anxiety Treatment Program
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    • Self Harm and Cutting Behavior Treatment Program
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    • Trauma Disorders Treatment Program
    • Emotional Regulation Disorders
    • Gaming and Device Management Treatment
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Category Archives: Teen Anxiety

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teen in a beanie thinks about what resilience is

What Is Resilience and How Do You Foster It in Teens?

Educational Resources, Mental Health, Teen AnxietyBy Ascend HealthcareJuly 5, 2023

The teen years are a time of exploration and growth. For many teens, it’s also a time of stress, confusion, and difficulty managing emotions. Resilience is an important trait for teens to develop during this time to ensure they can bounce back from any setback. But what is resilience? Learn about what resilience is and…

teens looking at a phone outside with social confidence

Assessing a Teen’s Social Confidence

Anxiety, Social Anxiety, Teen AnxietyBy Ascend HealthcareJune 15, 2023

Do you ever notice your teen having difficulty in social situations, or that they feel overwhelmed when interacting with others? Maybe they shut down when talking to family members, or they avoid hanging out with friends even when invited. Teens can struggle with confidence in social situations for any number of reasons, from mental health…

teen outdoors thinking about positive thinking for teens

Learning About Positive Thinking

Educational Resources, Mental Health, Teen AnxietyBy Ascend HealthcareJune 8, 2023

Positive thinking — it’s a simple concept with many powerful benefits. For teenagers, it can be easy to get caught up in negative thinking, but it’s important to recognize the power of positive thinking and how it can shape your life for the better. When negative self-talk becomes a pattern, it can lead to self-sabotaging…

girl curls up on chair and considers anticipatory anxiety

What Is Anticipatory Anxiety?

Anxiety, Educational Resources, Teen AnxietyBy Ascend HealthcareJanuary 16, 2023

A sense of dread before speaking in front of a crowd. A feeling of fear before going on a job interview. Unrelenting worry that something bad will happen ahead of an important event. This is anticipatory anxiety — a feeling of fear, worry, or unease in the days, weeks, and hours leading up to a…

person in yellow sweater looks away from other person on couch while discussing compulsive reassurance seeking

How to Avoid Compulsive Reassurance Seeking

Educational Resources, Mental Health, Teen AnxietyBy Ascend HealthcareJanuary 9, 2023

Does your teen often ask the same questions over and over, especially about topics like their health and safety or the well-being of loved ones? If so, they may be engaging in compulsive reassurance-seeking behavior. This type of behavior is a pattern where an individual looks for constant and repetitive validation of their anxieties, beliefs,…

adolescent reading mental health books for teens

Best Mental Health Books for Teens to Start a Conversation

Educational Resources, Mental Health, Teen AnxietyBy Ascend HealthcareNovember 10, 2022

Mental Health Resources for Teens For teens, opening up about or even just identifying what they’re feeling can be challenging. So many changes are happening in their bodies and minds, and they’re still figuring out who they are and what they believe in. However, one way to advance the conversation about youth mental health is…

girl sitting by wall wondering does anxiety get worse over time

Does Anxiety Get Worse Over Time?

Anxiety, Mental Health, Teen AnxietyBy Ascend HealthcareJuly 5, 2022

Anxiety is one of society’s most commonly reported mental health issues, with one in five people reporting that they experience chronic anxiety disorders. Anxiety is a unique condition because it’s not caused by one set factor. Rather, anxiety is caused by a combination of physical and mental responses. What most people don’t realize is that…

5 Fun Ways to Improve Your Mental Health -03

Four Fun Ways to Improve Your Mental Health

Mental Health, Teen Anxiety, Therapy ProgramsBy Ascend HealthcareApril 4, 2022

If you’re a teen struggling with your mental health, there are many ways to find help. Therapy and medication are incredibly useful and effective tools, but they’re not the only ways to improve mental health. At Ascend, we believe that experiential therapy and passion projects can help you process difficult feelings outside of the constraints…

Mental illness in teens

What it Means for Teens to Live With Mental Illness

Depression, Mental Health, Teen Anxiety, Therapy ProgramsBy Ascend HealthcareMarch 25, 2022

Teen years can be challenging for both adolescents and their parents. Hormones are raging, emotions are running high, and everyone involved seems at a loss for what to do. A teen’s poor attitude may prompt parents to inflict punishments for misbehavior when it’s actually mental illness that’s the root of the problem. Learning how to…

What is cbt

What is CBT?

Addiction, Depression, Mental Health, Teen Anxiety, Therapy ProgramsBy Ascend HealthcareMarch 15, 2022

You’ve probably already heard about therapy. But not all therapy is the same. There’s talk therapy, family therapy, animal-assisted therapy, and so much more – each with its own focus and benefits. When it comes to how we help your teens, one of the most effective types of therapy we use is called CBT.  CBT,…

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