Whether you’re a teen or an adult, if you’re struggling with your mental health, having support is crucial. However, getting started can be challenging if you haven’t talked about mental health issues with your friends before. If you want to talk about mental health concerns in a positive, supportive way, explore these tips to help…
Several anxiety symptoms are common enough that even those who don’t struggle with anxiety can recognize them. Panic attacks, excessive worry, and an inability to sit still can all be signs of an anxiety disorder. However, many uncommon anxiety symptoms exist, and you might not realize that these seemingly unrelated issues could be indications of…
Loading… It’s easy to associate burnout with high-stress corporate jobs or entrepreneurial pursuits, but teens can also experience burnout. This condition is characterized by fatigue brought on by chronic stress, and anyone can be affected! Teen burnout can be hard for adults to spot because they don’t equate school or childhood with the same stresses…
At Ascend, we have frequent therapy sessions with our clients. They experience one on one therapy, group therapy, and family therapy. Whether you have a child in treatment with us or you’re considering scheduling sessions with a therapist through your hospital, we can help you learn more about what to expect. Explore some of the…
For teens who struggle with substance abuse or their mental health, residential treatment can have a lasting impact. Spending time away from the triggers that created their problems in a supportive environment can help teens learn the healthy coping skills they need. The length of time in treatment for each individual varies based on a…
While everyone experiences anxiety from time to time, when it is a persistent and disruptive part of life for someone, it becomes a disorder. Anxiety disorders are incredibly common and impact more than 40 million adults in the United States alone. Teens can also suffer from anxiety disorders, and this mental health issue may make…
Therapy is a useful tool for individuals who are working through past trauma and learning how to manage mental illnesses. At Ascend Healthcare, we incorporate talk therapy into treatment plans for every teen in our care. Sometimes, teens have therapy independently, but we also incorporate the entire family structure with family therapy sessions. If you’re…
Misinformation about mental health is rampant and causes a lot of damage to people who should be seeking treatment. For teens, especially, mental health myths can be misleading and harmful. One way to break down the stigma surrounding mental health conditions is to ensure you’re informed. Knowing the facts about mental health can help you…
Is there anything better than having the best of the best at your side? At Ascend, we strive to ensure that everyone that joins our team is absolutely stellar. One of our most important team members, and staff spotlight of the month, is Dr. Lisa Acosta. A California girl who graduated cum laude with a…
Have you noticed that your teen seems more anxious than usual in social situations? Do they avoid activities with friends and stay away from family gatherings? They might be struggling with social anxiety. If you’re wondering what you can do, Ascend is here with some answers. Read this blog to learn more about helping teens…