Anger is challenging — even for adults. So when teens get angry, it can be even more difficult for them to learn how to handle their emotions in a healthy way. While anger is a natural emotion, there’s plenty of potential for it to be expressed negatively. Learning how to channel anger into a productive…
Everyone experiences anger — it’s a natural and even healthy emotion. Feeling angry can signal that something is wrong or unjust, and it can motivate you to take action and make positive changes. However, when anger becomes uncontrollable and starts to negatively impact relationships and daily life, it may be a sign of an anger…
As a teenager, it can be tough to navigate the ups and downs of daily life. With so much pressure from school, relationships, and social media, it’s easy to feel like you’re not good enough. But here’s the thing: you are more than enough. Culture can often make you feel like you need to be…
Are you struggling with a teenager who seems indifferent to personal hygiene? You’re not alone. Many parents face this issue as their teens transition from childhood to adulthood. Hygiene indifference in teens, a common but often overlooked issue, can stem from various factors, including self-esteem issues, rebellion, and even mental health concerns. Poor hygiene and…
For many people, especially teens, seeking help when they are struggling with mental health challenges can be difficult. It can feel overwhelming to reach out for support, let alone consider being admitted to a residential mental health facility. However, this type of care can be a helpful option for those in need of more intensive…
Note for readers: This post discusses self-harm. Self-harm is a complex and sensitive topic that can be difficult to talk about. Teens who are struggling with self-harm might not understand exactly why they do it, which makes it even harder to cope. However, understanding different self-harm motivations can help teens to identify and address the…
Mental health is just as important as physical health, yet many people neglect their mental wellness due to stigma, lack of awareness, or fear of judgment. And while many people are trained in what to do if they see someone in a physical health crisis, like abdominal thrusts if someone is choking or CPR if…
Mental health is just as important as physical health, yet it still carries a social stigma that makes it difficult for many people to discuss openly. This is especially true for teenagers, who are often afraid of being judged or misunderstood. Mental health advocacy for yourself is crucial, though, as it allows you to take…
Anger is a natural emotion that everyone experiences. However, when teens struggle with anger issues, it can lead to destructive behavior that affects themselves and those around them. With effective anger management strategies and techniques, anyone can learn how to recognize and control their anger cues. Controlling anger is possible. Learn how when you check…
For teens, navigating the world around them while also prioritizing their mental health can be a challenge. From media filled with stories of tragedy to the ever-changing landscape at school, it can be hard to stay informed without becoming overwhelmed. While knowing what’s going on in the world is important, it’s equally important to take…