Do Trigger Warnings Help?
If you spend any time scrolling through Instagram or TikTok, you’ve probably seen trigger warnings pop up before certain videos. Everything from mentions of abuse to scenes involving self-harm might come with a warning that the content could be triggering for some viewers. While creators add these warnings with good intentions, do trigger warnings actually work?
Learn more about whether trigger warnings are effective or not from the experts at Ascend today!
What Are Trigger Warnings?
Trigger warnings are a common way to let audiences know that there might be content in a video, post, or article that could “trigger” symptoms of PTSD or other mental health conditions. Some people even add trigger warnings to content if they’re concerned about more simple feelings of discomfort.
One way to think about trigger warnings is like a content warning for a scary movie — you know that there might be jump scares or intense scenes, so you can mentally prepare yourself before watching. Trigger warnings serve the same purpose for content that may cause you to recall real-life experiences and traumas. Trauma — or any experience that is deeply distressing or disturbing — can cause someone to react strongly to reminders of that experience.
Whether it’s squealing tires that remind you of a car accident or a story that’s similar enough to a negative personal experience, you might prefer to know beforehand so you can prepare.
Do Trigger Warnings Work?
Wondering if trigger warnings are effective? The data isn’t super clear. A recent article from Psychology Today says these warnings might not actually help people feel any better. Instead, it could have the opposite effect — some people feel more anxious or upset after seeing a trigger warning.
However, some people find trigger warnings helpful if they’re trying to avoid seeing specific content. With a warning about the type of content, they can click away instead of viewing something that might upset them.
Ways to Make Trigger Warnings Work for You
Just because trigger warnings might not work for everyone doesn’t mean they can’t be helpful. Here are some tips for making trigger warnings work for you:
- When you see a trigger warning, take a pause. Before continuing, consider whether you feel emotionally prepared to continue consuming the content.
- Talk to a therapist or friend about how trigger warnings might affect you. They can offer support and guidance on how to navigate triggering content.
- Use browser extensions that allow you to block certain keywords or phrases from your social media feeds. This can help you avoid content that might be triggering for you.
- Consider creating a self-care plan for when you encounter triggering content. This plan could include taking a break, doing a grounding exercise, or engaging in an enjoyable activity.
- If you create content, consider adding a trigger warning — even if you’re not sure it will help. It’s better to err on the side of caution and potentially prevent discomfort or trauma.
When using these steps, trigger warnings do help — especially since you’re more conscious of your decisions. Are there other ways trigger warnings do work from your personal experiences. Share your thoughts with others to create a more effective barrier that can help everyone.
Call Ascend for Teen Mental Health Help
Whether trigger warnings do work or not, they aren’t the only tool in your arsenal. At Ascend, we focus on a holistic approach to mental health that ensures teens can maintain their equilibrium through coping mechanisms and consistent self-care. Learn more about how we can help teens who’ve experienced trauma when you call 310.388.3713 today to get started.
