When life feels heavy, moving your body might not be the first thing you think about. But getting active — even just a little — can seriously help your mind feel stronger, calmer, and more energized. So, why does physical activity improve mental health? Let’s break down the benefits of physical activity on mental health…
Living with a chronic illness isn’t just about managing physical symptoms. It can also affect how you feel emotionally, socially, and mentally. So, can chronic illness affect mental health? The answer is yes — and for many teens, it already does. If you’re dealing with a condition like asthma, diabetes, migraines, arthritis, or something else,…
Social media is part of your world — it’s how you connect with friends, share your life, and find communities that get you. So, when people start talking about banning teens from social media to “fix” mental health, it can feel frustrating or even unfair. Will staying offline really solve the bigger issues you’re facing?…
Coming out as LGBTQ+ can be both a deeply personal and an emotional process. Whether you’re considering how to come out to your friends or how to come out to your family, this moment is a blend of excitement and anxiety. In honor of National Coming Out Day on October 11th, we’re sharing some tips…
How you spend your time can have a huge impact on your mental health. If you’re constantly stressed out by school, worried about the future, or struggling with depression or anxiety, having an outlet that doesn’t cause more stress can actually help your mental health. Finding hobbies for mental health doesn’t have to be yet…
It’s hard to watch a friend struggle. Maybe they’ve been making jokes that feel a little too dark, they’ve told you that they’re feeling anxious all the time, or they’ve dropped off the face of the earth and stopped answering your messages. Whatever it is, you know something isn’t right, and you want to help.…
What to Do When You Feel Disillusioned It’s normal to spend a lot of time thinking about your future in your teenage years. College, career, relationships — trying to plan out your path can feel overwhelming. And for many teens, these expectations don’t always match up with reality. This can lead to feelings of disillusionment…
If you’re learning how to care for your mental health, you’ve likely come across the idea of “safe spaces.” These are places where you can feel comfortable and supported without fear of judgment or harm. For teens, a safe space can look like a place to relax and recharge away from the stress of school…