Mental health is just as important as physical health, yet it still carries a social stigma that makes it difficult for many people to discuss openly. This is especially true for teenagers, who are often afraid of being judged or misunderstood. Mental health advocacy for yourself is crucial, though, as it allows you to take control of your own well-being and receive the help you need. Learn more about teen mental health advocacy from the experts at Ascend and change your approach to mental health today.
What Is Mental Health Advocacy?
Teen mental health advocacy is about speaking up for yourself and advocating for the treatment you need to reach your highest potential. This can be anything from getting support from friends and family, asking your school for accommodations or resources that can help you succeed, or seeking professional mental health treatment. When you speak up, you’re taking an active role in your own mental health and well-being.
When you incorporate mental health advocacy into your life, you improve access to mental health care and help remove the stigma surrounding mental health. Advocacy can take many forms, from requesting policy changes to simply sharing your own experiences and encouraging others to seek help. By advocating for your own mental health care, you can ensure that your voice is heard and that you get the care you need.
Why Teen Mental Health Advocacy Matters
Teenagers face a unique set of challenges when it comes to mental health. These challenges often include academic and social pressures, peer pressure, and family issues, all of which can contribute to mental health problems. Unfortunately, many teenagers don’t receive the support they need to address these issues, leaving them feeling isolated and lost. By advocating for their mental health care, teens can ensure that they have a voice in their own treatment and that they receive the support they need to thrive.
Five Ways Teens Can Advocate for Their Mental Health
As a teenager, there are a few steps you can take to become your own mental health advocate:
- Educate yourself about mental health – Learn about the different mental health conditions that exist, their symptoms, and treatment options.
- Speak up – If you are struggling with your mental health, don’t be afraid to speak up. Talk to a trusted adult, such as a teacher or parent, about what you’re going through.
- Seek professional help – Don’t hesitate to seek help from a mental health professional if you feel like your mental health is impacting your daily life.
- Participate in mental health awareness campaigns – By participating in events and campaigns, you can help reduce stigma and encourage others to seek help.
- Advocate for policy changes – Improve access to mental health care by writing letters to your local representative or participating in protests and rallies.
When considering mental health advocacy for yourself as a teen, it’s important to remember that your treatment is a collaboration with your family and mental health care providers. Just because you express your concerns, doesn’t mean you’ll get everything you want. Listen to provider recommendations and parent requests to find the right balance to support everyone.
Reach Out to Ascend
If you’re a teenager in Los Angeles struggling with your mental health, know that you’re not alone. Ascend is here to support you with a range of evidence-based mental health treatment plans that are tailored to your unique needs.
Our team of experienced mental health professionals will work with you and encourage mental health advocacy every step of the way to ensure you receive the care and support you need to thrive. Call 310.388.3713 or connect with us online to get started.
