The teen years are a time of exploration and growth. For many teens, it’s also a time of stress, confusion, and difficulty managing emotions. Resilience is an important trait for teens to develop during this time to ensure they can bounce back from any setback. But what is resilience? Learn about what resilience is and…
Positive thinking — it’s a simple concept with many powerful benefits. For teenagers, it can be easy to get caught up in negative thinking, but it’s important to recognize the power of positive thinking and how it can shape your life for the better. When negative self-talk becomes a pattern, it can lead to self-sabotaging…
At Ascend, we’re incredibly grateful to the team that helps us provide top-tier treatment for our clients, so every month, we’ve decided to spotlight a new staff member to give you a glimpse behind the scenes and show our appreciation for their work. This month, we’ve chosen to spotlight a day in the life of…
Anger is a natural emotion that everyone experiences. However, when teens struggle with anger issues, it can lead to destructive behavior that affects themselves and those around them. With effective anger management strategies and techniques, anyone can learn how to recognize and control their anger cues. Controlling anger is possible. Learn how when you check…
Learn About ADHD in Children As a parent, caregiver, or individual diagnosed with attention-deficit/hyperactivity disorder (ADHD), managing the condition can be complex. ADHD is a neurodevelopmental disorder that affects millions of children and adults worldwide, and it can be complicated to diagnose and manage. Even more confusing, there are several types of ADHD with different…
For teens, navigating the world around them while also prioritizing their mental health can be a challenge. From media filled with stories of tragedy to the ever-changing landscape at school, it can be hard to stay informed without becoming overwhelmed. While knowing what’s going on in the world is important, it’s equally important to take…
It’s more clear than ever — mental health care is changing, and not just the field of teen mental health treatment. Thanks to a combination of factors like insurance changes, new legislation, and the effects of social media, there are more options available now than ever before for adults and teenagers alike, including targeted adolescent…
Mental health care has come a long way since its inception. Recognizing and honoring the efforts of the brave individuals who have made their mark on the landscape of mental health is an important part of creating equitable services for all. The work of these pioneers in mental health has been instrumental in the development…
You might not know it, but there are a ton of rules and regulations associated with our work. Even as we help the teens under our care grow and thrive, we need to show the State of California, insurance companies, and other oversight agencies that we’re doing everything by the book. To ensure we’re always…
A sense of dread before speaking in front of a crowd. A feeling of fear before going on a job interview. Unrelenting worry that something bad will happen ahead of an important event. This is anticipatory anxiety — a feeling of fear, worry, or unease in the days, weeks, and hours leading up to a…