It’s perfectly normal to feel anxious from time to time — especially during adolescence, a phase of life filled with change and uncertainty. But sometimes, these feelings of anxiety can become overwhelming and persistent. Everyday tasks can feel difficult, and these anxious thoughts can feed into unhealthy habits.
If you’ve been feeling excessively worried, stressed, or panicked, it’s important to understand that you’re not alone, and it’s okay to seek help. Untreated anxiety isn’t likely to go away on its own and can even worsen over time. Knowing where to turn for help can make all the difference. Keep reading to learn how to address adolescent anxiety, whether it’s related to school, relationships, or other stressors.
It’s Easy to Put Off Treatment — Here’s Why You Shouldn’t
It’s understandable to feel hesitant about seeking treatment for anxiety. After all, it can be scary to open up about your innermost thoughts and feelings. Plus, you may fear being judged or misunderstood by others. However, leaving anxiety untreated can have serious consequences.
Untreated anxiety can significantly impact your daily life, as it can make it difficult to focus on school or work, maintain healthy relationships, or even leave the house. It can also lead to physical symptoms, including headaches, stomachaches, and fatigue. In some cases, untreated anxiety can even contribute to other mental health conditions, like depression.
Anxiety in teens is particularly concerning because it can interfere with important developmental tasks, such as forming friendships, learning independence, and developing a sense of self. It can also increase the risk of substance abuse and academic struggles.
What Happens When You Start Treatment for Anxiety?
It’s possible to manage anxiety and live a fulfilling life with the right treatment. While every person’s experience with anxiety is unique, seeking treatment can often result in:
- A better understanding of your anxiety and its triggers
- Improved coping strategies for managing symptoms
- Better communication skills to express your feelings and needs
- Reduced feelings of isolation and shame
- Increased self-esteem and confidence
The type of treatment you receive will depend on your individual needs. At Ascend, we offer both inpatient and outpatient treatment options. Inpatient residential treatment can help you build a foundation for recovery, while outpatient care can make it easier to transition back to everyday life.
Signs It’s Time to Seek Treatment for Adolescent Anxiety
It’s important to pay attention to any persistent feelings of anxiety and their impact on your daily life. If you experience any of these signs, it may be time to seek treatment:
- Difficulty completing everyday tasks due to anxiety
- Avoiding social situations or isolating yourself
- Changes in sleep patterns or eating habits
- Unexplained physical symptoms, like headaches or stomachaches
- Persistent feelings of worry, fear, or panic
Untreated anxiety can hold you back from reaching your full potential and enjoying life to its fullest.
Contact Ascend for Help with Anxiety in Teens
Ascend offers anxiety treatment in Los Angeles that addresses the unique needs of adolescents. Our compassionate and professional team is dedicated to helping teens manage their anxiety in a safe, supportive environment. With comprehensive treatment programs that combine evidence-based therapies with personalized care, we help teens overcome their anxiety and thrive.