Whether you’re a teen or an adult, if you’re struggling with your mental health, having support is crucial. However, getting started can be challenging if you haven’t talked about mental health issues with your friends before. If you want to talk about mental health concerns in a positive, supportive way, explore these tips to help…
Several anxiety symptoms are common enough that even those who don’t struggle with anxiety can recognize them. Panic attacks, excessive worry, and an inability to sit still can all be signs of an anxiety disorder. However, many uncommon anxiety symptoms exist, and you might not realize that these seemingly unrelated issues could be indications of…
At Ascend, we’re able to provide such comprehensive and targeted treatment plans because our team makes it happen. Each person who works with Ascend provides such valuable work to help our clients improve their mental health. From our mentors to our therapists, client goals are our goals! One of the people who works on the…