[vc_row][vc_column][vc_column_text]What is self-esteem? Self-esteem has to do with a person’s opinion of themselves. It’s connected to their sense of identity, belonging in the world, and self-confidence. Some of the beliefs associated with self-esteem include feelings of competency and worth, as…
Teens who have been through traumatic experiences or who are struggling with their mental health often look for outlets to process their issues. Working with an experienced therapist can provide teens with a safe space to talk through any challenges…
Traumatic events can impact anyone. However, teens don’t always have the coping mechanisms needed to process trauma in a healthy way. They often develop other methods of dealing with stress in their daily lives that could result in substance abuse,…
Negative self-talk is a stressful and often involuntary form of self-criticism. These are thoughts that can be self-deprecating and may even contribute to or stem from mental health concerns like depression, anxiety, or obsessive-compulsive disorder. If your teen often expresses…
Whether you’re a teen or an adult, if you’re struggling with your mental health, having support is crucial. However, getting started can be challenging if you haven’t talked about mental health issues with your friends before. If you want to…
Several anxiety symptoms are common enough that even those who don’t struggle with anxiety can recognize them. Panic attacks, excessive worry, and an inability to sit still can all be signs of an anxiety disorder. However, many uncommon anxiety symptoms…
Substance abuse involves both physical and psychological components that are interconnected, and psychological dependence is an important and often overlooked part of this condition. Many people associate substance use with physical symptoms, like addiction, changes in weight, hair or tooth…
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Disruptive behavior involving aggression, violence, illegal activity, or substance use, can be challenging for parents. You might even find that the more you try to redirect their behavior, the more your child rebels against you. You want to support your…
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