It’s perfectly normal to feel anxious from time to time — especially during adolescence, a phase of life filled with change and uncertainty. But sometimes, these feelings of anxiety can become overwhelming and persistent. Everyday tasks can feel difficult, and…
Feeling like you’re constantly on edge, overthinking every little thing, and experiencing physical symptoms like muscle tension or heart palpitations may be signs of anxiety. While it’s normal to feel anxious from time to time, worry and fear that interfere…
Resilience is a superpower that’s easy to overlook. It’s the ability to bounce back when you’re dealing with adversity, adapt to changing situations, and keep going in the face of hardship. As a teen, life will throw you many curveballs.…
Are you struggling with a teenager who seems indifferent to personal hygiene? You’re not alone. Many parents face this issue as their teens transition from childhood to adulthood. Hygiene indifference in teens, a common but often overlooked issue, can stem…
For many people, especially teens, seeking help when they are struggling with mental health challenges can be difficult. It can feel overwhelming to reach out for support, let alone consider being admitted to a residential mental health facility. However, this…
Note for readers: This post discusses self-harm. Self-harm is a complex and sensitive topic that can be difficult to talk about. Teens who are struggling with self-harm might not understand exactly why they do it, which makes it even harder…
If you’ve been around here long enough, you know all about our staff spotlights, where we showcase a day in the life of one of our team members. If not, welcome! Today, we’re taking a look behind the scenes at…
Mental health is just as important as physical health, yet many people neglect their mental wellness due to stigma, lack of awareness, or fear of judgment. And while many people are trained in what to do if they see someone…
Mental health facilities like Ascend provide essential care for individuals struggling with mental health and addiction issues. Unfortunately, a shortage of beds in mental health facilities has led to long wait lists before admittance. The lack of beds for teen…
Mental health is just as important as physical health, yet it still carries a social stigma that makes it difficult for many people to discuss openly. This is especially true for teenagers, who are often afraid of being judged or…
