teen planks to boost self-esteem

How to Boost Teen Self-Esteem

What is self-esteem? Self-esteem has to do with a person’s opinion of themselves. It’s connected to their sense of identity, belonging in the world, and self-confidence. Self-esteem encompasses beliefs, “I am competent” or “I am worthy,” as well as emotional states such as triumph, despair, pride, and shame. For teens, self-esteem is especially important, as…