What is CBT?
You’ve probably already heard about therapy. But not all therapy is the same. There’s talk therapy, family therapy, animal-assisted therapy, and so much more – each with its own focus and benefits. When it comes to how we help your…
Category Mental Health & Mood Disorders
How Does Depression Affect the Family System?
Depression can be fairly common among teenagers, but the signs are often overlooked. Moodiness is viewed as a normal teen phase, and many parents just count the years until their child’s hormones level out. However, it’s important to note the…
How to Boost Teen Self Esteem: A Practical Guide
[vc_row][vc_column][vc_column_text]What is self-esteem? Self-esteem has to do with a person’s opinion of themselves. It’s connected to their sense of identity, belonging in the world, and self-confidence. Some of the beliefs associated with self-esteem include feelings of competency and worth, as…
Benefits of Counseling for Teens
Teens who have been through traumatic experiences or who are struggling with their mental health often look for outlets to process their issues. Working with an experienced therapist can provide teens with a safe space to talk through any challenges…
Trauma in Teens: A Guide for Parents
Traumatic events can impact anyone. However, teens don’t always have the coping mechanisms needed to process trauma in a healthy way. They often develop other methods of dealing with stress in their daily lives that could result in substance abuse,…
Understanding Gender Pronouns
Some individuals feel that gendered pronouns like “he” or “she” don’t reflect who they are. Because they want to choose pronouns that more accurately reflect their experience, many people choose to use alternative gender pronouns. Making gender more inclusive is…
Stop Negative Self-Talk: Tools & Strategies
Negative self-talk is a stressful and often involuntary form of self-criticism. These are thoughts that can be self-deprecating and may even contribute to or stem from mental health concerns like depression, anxiety, or obsessive-compulsive disorder. If your teen often expresses…
How to Talk to Your Friends About Mental Health
Whether you’re a teen or an adult, if you’re struggling with your mental health, having support is crucial. However, getting started can be challenging if you haven’t talked about mental health issues with your friends before. If you want to…
Anxiety Symptoms in Teens: 4 Hidden Signs
Several anxiety symptoms are common enough that even those who don’t struggle with anxiety can recognize them. Panic attacks, excessive worry, and an inability to sit still can all be signs of an anxiety disorder. However, many uncommon anxiety symptoms…
Psychological Dependence Explained: What It Is & How It Works
Substance abuse involves both physical and psychological components that are interconnected, and psychological dependence is an important and often overlooked part of this condition. Many people associate substance use with physical symptoms, like addiction, changes in weight, hair or tooth…