The Benefits of DBT Groups for Teens
You probably know what it feels like when your emotions take over: one second you’re fine, and the next, everything feels too big, too fast, or just too much. Maybe you say or do things you don’t mean, or you…
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R U OK Day | How to Ask Hard Mental Health Questions
We all know it can be hard to open up about how we’re really doing. Sometimes we hide our struggles because we don’t want to worry others, we feel embarrassed, or we’re not even sure how to explain what’s going…
Kids In Crisis: 2023 Insights on Gen Z
Gen Z is the most diverse, connected, and tech-savvy generation in history. However, Gen Z teens also face a unique set of challenges related to their mental health. While there’s more awareness around mental health issues than ever before, the…
Five Pioneers in Equitable Mental Health
Mental health care has come a long way since its inception. Recognizing and honoring the efforts of the brave individuals who have made their mark on the landscape of mental health is an important part of creating equitable services for…
Common Myths About Intrusive Thoughts in Teenagers
Intrusive thoughts are a standard part of the human experience, but for teens, in particular, they can be especially unsettling. While intrusive thoughts are common in those who struggle with anxiety and obsessive-compulsive disorder (OCD), they can also occur in…
Modern Music in Mental Health Treatment | Hip-Hop & More
Music has always been a form of self-expression and catharsis. But for many teens, modern music feels like it was made just for them. In a time when the world can feel increasingly isolating and overwhelming, music provides a much-needed…
Free Tutoring Apps for Teens
For teens who find it difficult to keep up with their schoolwork, tutoring apps can be a lifesaver. Tutoring apps can provide one-on-one help from qualified teachers, and they can be accessed from anywhere with an internet connection. Best of…
Create Your Powerful Mental Health Routine
Due to the rise of mental health issues in today’s fast-paced society, taking care of your mental health has never been more important. The first step towards developing good mental health habits is to understand what factors contribute to the…
Teen Burnout: Causes, Signs, and Prevention Tips
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Are Seasonal Depression & Major Depressive Disorder Related?
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