We all know it can be hard to open up about how we’re really doing. Sometimes we hide our struggles because we don’t want to worry others, we feel embarrassed, or we’re not even sure how to explain what’s going on. That’s why having someone check in and ask, “Are you OK?” can mean so…
Living with a chronic illness isn’t just about managing physical symptoms. It can also affect how you feel emotionally, socially, and mentally. So, can chronic illness affect mental health? The answer is yes — and for many teens, it already does. If you’re dealing with a condition like asthma, diabetes, migraines, arthritis, or something else,…
Mental health is just as important as physical health, yet many people neglect their mental wellness due to stigma, lack of awareness, or fear of judgment. And while many people are trained in what to do if they see someone in a physical health crisis, like abdominal thrusts if someone is choking or CPR if…
For teens, navigating the world around them while also prioritizing their mental health can be a challenge. From media filled with stories of tragedy to the ever-changing landscape at school, it can be hard to stay informed without becoming overwhelmed. While knowing what’s going on in the world is important, it’s equally important to take…
Teenage years are often filled with changes and challenges. Teens are working to establish their identities, set a path for themselves, and figure out how they fit into the world around them. At the same time, their bodies and brains are going through changes that can result in chronic physical and mental health conditions. Mental…
Mental health concerns can make it difficult to get a good night’s sleep. This can be a vicious cycle, as poor sleep can worsen mental health symptoms. However, balancing sleep and mental health is possible with a few lifestyle changes. Explore some tips that can make a big difference to your sleep cycle, helping you…
For teens who struggle with substance abuse or their mental health, residential treatment can have a lasting impact. Spending time away from the triggers that created their problems in a supportive environment can help teens learn the healthy coping skills they need. The length of time in treatment for each individual varies based on a…
Many people imagine obsessive-compulsive disorder (OCD) as excessive cleaning and organizing. The term “OCD” is often applied casually to any individual who likes to keep their homes and lives neat and tidy. However, the reality of this mental health disorder can look very different. Understanding OCD symptoms in teens can educate you about the root…
Social media is inescapable in our modern world. The vast majority of teens and even adults in the United States use social media to connect with others and share parts of their lives. However, there can be a dark side to social media that affects teen mental health in a negative way. Social media obsession,…
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a disorder of the brain which is identified by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development, especially in school while young. Kids with ADHD are more prone to being made fun of and isolated by peers for being disruptive or socially inappropriate,…