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Adolescent Addiction and Mental Health Treatment Center
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  • About Us
    • For Parents
    • For Clinicians
    • Our Mission
    • Our Clinical Approach
    • Team
    • Testimonials
    • FAQs
    • Mental Health Resources
      • We’re Your Neighbors
    • Outcome Measures
  • Teen Treatment Programs
    • Residential Treatment
    • Outpatient Treatment
    • Family Therapy Program
    • Therapeutic Modalities
    • Academic Program For Troubled Teens
    • Secondary Conditions and Comorbidity
      • Autism Treatment Program
      • Disordered Eating Treatment Program
    • LGBT + Inclusivity
    • ASAP at Ascend
    • Alumni Program
      • Alumni Events
    • Aftercare Program
  • Dual Diagnosis Treatment
    • Empress House Virtual Tour
    • Alcohol Use Disorders Treatment Program
    • Benzodiazepine Use Disorders Treatment Program
    • Marijuana Use Disorders Treatment Program
      • Hash Oil Abuse Treatment for Teens
    • Prescription Drug Abuse Treatment Program
    • Designer Drug Abuse Treatment Program
      • Ecstasy Treatment
      • K Abuse Treatment for Teens
      • LSD Addiction Treatment
    • Meth Addiction Treatment Program
    • Cocaine Abuse Treatment Program
    • Opiate Abuse Treatment Program
    • Inhalant Addiction Treatment Program
    • Nicotine Addiction Treatment Program
    • Other Types of Substance Abuse
  • Mental Health Treatment
    • Magnolia House Virtual Tour
    • Canyons House Virtual Tour
    • Trails House Virtual Tour
    • Haven House Virtual Tour
    • Kallos House Virtual Tour
    • Depression Treatment Program
    • Anxiety Treatment Program
    • Suicidal Ideation Prevention Program
    • Self Harm and Cutting Behavior Treatment Program
    • ADHD Treatment Program
    • Trauma Disorders Treatment Program
    • Emotional Regulation Disorders
    • Gaming and Device Management Treatment
    • Trans Youth Support Program
    • School Refusal
    • Other Mental Health Conditions
  • Admissions
    • Insurance Coverage
  • Careers
    • Job Descriptions
  • Blog
  • Contact Us

Daily Archives: August 15, 2022

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teen in bed balancing sleep and mental health

Balancing Sleep When Dealing With Mental Health Concerns

Mental Health, Mood Disorders, Therapy ProgramsBy Ascend HealthcareAugust 15, 2022Leave a comment

Mental health concerns can make it difficult to get a good night’s sleep. This can be a vicious cycle, as poor sleep can worsen mental health symptoms. However, balancing sleep and mental health is possible with a few lifestyle changes. Explore some tips that can make a big difference to your sleep cycle, helping you…

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