Takeaways: There are several different levels of mental health care that can support your teen and their needs. Understanding the different levels of care can help guide you to the right program for your family. The main levels of care…
Takeaways: Screen time effects on mental health can cause anxiety and depression through constant comparison to others, gamification, and overstimulation. Setting boundaries with supervision and a focus on real-world connection can help a teen recenter themselves. Some teens require a…
Takeaways Supporting your teen is very different from enabling them; where support encourages self-awareness and personal growth, enabling shelters your child and prevents them from learning from their mistakes. Shifting your behavior from enabling to supportive is a learning process…
