Day December 29, 2025

Managing anxiety and stress can be difficult for teens and young adults with big emotions that are overwhelming to process. Whether you need relaxation methods for anxiety or meditation for quieting your mind, Ascend has some tips to help. Check…

Learn About DBT Skills in School Many teens experience overwhelming emotions as they navigate puberty, explore social relationships, and strive for success in academic environments. While some teens easily navigate these emotions, others require a little more support to figure…